DiscoverIn Focus with InsightThe benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8
The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

Update: 2024-02-19
Share

Description

Join Lubaletu Dube in an illuminating interview with meditation experts Suveer Nundlall and Akshay Rampersad. Discover the essence of meditation as they discuss its types and techniques, clarifying misconceptions along the way.



Gain insights into enhancing mental clarity and emotional resilience. Whether you're new to meditation or seeking to deepen your practice, this conversation offers valuable guidance.



Subscribe now for a journey towards inner peace and self-discovery through meditation.



More Info: https://www.insight.co.za/events/foresight-2023/
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

Insight Health & Life Solutions